Give a step forward to your training
Create a training workout
Design your workout by adding all the exercises and set the days you're going to train
Track the sessions for each workout
Edit the weight and the repetitions for each session in the workout
Monitor your progress for each exercise
Select the exercise and check the progresses regarding a specific variable (repetitions, weight) according to a timeframe (monthly, lifetime)
Share a training workout
You can share your workout with another BeStronger user